🌿 Rooted Reset — with Rachel

The 3 Biggest Mistakes on Low-Carb Diets (and How to Fix Them)

The 3 Biggest Mistakes on Low-Carb Diets (and How to Fix Them)

Rachel Kuehn
I see it all the time…Women hit a wall in perimenopause or menopause and decide to try a low-carb diet — hoping for more energy, fewer symptoms, and maybe a few pounds gone. But what happens?They feel worse.Tired. Frustrated.And they start to wonder… “What’s wron
Read more...
Joy Is a Wellness Practice Too

Joy Is a Wellness Practice Too

Rachel Kuehn healing, health, life, Self-Care, womenover50, you matter
It’s not just what you remove — it’s what you invite in.We talk a lot about habits, fasting, nutrition, blood sugar, inflammation, a
Read more...
The Pause Is Part of the Progress

The Pause Is Part of the Progress

Rachel Kuehn blood sugar, Caregiver, energy, Expectations, fatigue, health, hormones, identity, insulin resistance, life, mentalhealth, redefining yourself, Relationships, stress, stuck, you matter
Protecting Your Peace Isn’t Selfish — It’s Self-CareLet me guess…You’re tired. But you keep going.You feel it in your b
Read more...
Your Habits Are Talking — Are You Listening?

Your Habits Are Talking — Are You Listening?

Rachel Kuehn craving, Expectations, healing, health, life, Self-Care, stress, stuck, you matter
Ever found yourself...Mindlessly snacking late at night?Skipping your morning walk (even though you know it makes you feel better)?Scrolling instead o
Read more...
You Were Never Meant To Control It All

You Were Never Meant To Control It All

Rachel Kuehn energy, Expectations, healing, health, life, mentalhealth, Relationships, stress
If you’re anything like me, you’ve probably spent years — maybe even decades — believing you could keep things “on track
Read more...

🌿 Rooted Reset — with Rachel

Because healing starts at the root.

Welcome to Rooted Reset, where we talk about what really drives your health — from insulin resistance to mindset shifts, metabolic truth to natural healing.

As a nurse, holistic educator, and advocate for women 50+, I’m here to help you understand your body, unlearn the myths, and reconnect with the power you’ve always had.

This isn’t about band-aids.

This is about root cause, real change, and feeling great again — from the inside out.

Blog Categories

acne menopause gut healthaginganxiety hormones womenarsenic organic foodarsenic rice syrupAssumptionsbloatingbloating root causeblood sugarblood sugar and cravingsblood sugar social eatingbody trust midlifebrain fog women over 50brainfogCaregivercircadian rhythm metabolismcognitive decline preventionconstipation menopausecookout healthy choicescortisolcortisol and belly fatcortisol and sleepcortisol belly fat menopausecravingcravingsdepression inflammationdiabetesdigestion and insulin resistanceEaster sugaremotional eatingenergyestrogenExpectationsfatiguefatigue in women over 50fatigue women over 40fiberfiber and blood sugarfood cravings women over 50food nutrient declinefood policyfood safety womenglyphosate gut microbiomeglyphosate health effectsglyphosate mineral chelatorglyphosate women's healthgut healthgut health women over 50gut microbiome metabolismgut microbiome soil connectiongut skin connection womenhealinghealing after 50healthhealthy eating summer gatheringshealthy summer habitsheavy metals in foodheavy metals insulin resistancehighbloodpressureholistic healing women over 50holistic health womenholistic reset for womenhormone balance naturallyhormone detox supporthormonesHPA axis women over 50identityinflammationinsulin resistanceinsulin resistance braininsulin resistance cravingsinsulin resistance healinginsulin resistance skininsulin resistance women over 50insulinresistanceintermittent fastingintermittent fasting resultsintermittent fasting summerintermittentfastingintuitive eating summerleaky gut hormonesleaky gut skinlifeliver detox women over 50low energy root causeslow fat eramagnesium deficiency chocolate cravingmagnesium deficiency insulin resistancemenopausemenopause symptomsmentalhealthmercury corn syrupmetabolic healthmetabolic health journeymetabolic health midlifemetabolic rhythm women over 50mindsetmineral deficiency women over 50mitochondriamood and metabolismmorning light insulin sensitivitymorning light routinemuscle and insulin resistancemuscle metabolismperimenopauseperimenopause brain fogpesticides metabolic healthpoor sleep insulin resistanceprogesterone sleep perimenopauseredefining yourselfregenerative agriculture healthRelationshipsresistance training menopauseRoundup insulin resistancesarcopenia womenseasonal eating metabolic healthSelf-Careskin aging metabolismskin and gut healthsleepsleep and metabolism women over 50sleep hormones menopausesoil depletion nutrient lossspring health resetstrength training women over 50stressstress hormones womenstress weight gain midlifestucksugarsugar cravings root causesugar historysummer metabolism womensummer wellness routine womensustainable health habitsthyroidtoxic food ingredientsvacation eating metabolismvisceral fat hormonesweight loss after 50weightgainwomen over 50women's health empowermentwomenover50yerbamateyou matter

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


Contact