This season feels different — and not because of the lights or the snow.
It’s because I feel like myself again. A few years ago, I was dragging my body through December.
Exhausted.
Inflamed.
Disconnected.
Surviving the holidays, not savoring them.
Back then, I didn’t know just how much my daily choices were affecting my energy — or how simple shifts in my food, habits, and mindset could bring me back to life.
✨ But this year?
I'm calmer.
Clearer.
More present.
And more grateful than ever — because I finally know what it means to feel rooted in my body again.
Clearer.
More present.
And more grateful than ever — because I finally know what it means to feel rooted in my body again.
If you’re not there yet, I want you to know something:
It’s possible.
To enjoy the holidays and protect your health.
To make memories without crashing afterward.
To come back home to your body — with gentleness, not guilt.
To enjoy the holidays and protect your health.
To make memories without crashing afterward.
To come back home to your body — with gentleness, not guilt.
You don’t need a perfect plan or the “right” motivation.
You just need to start treating your body like a friend worth listening to.
Thank You for Being Here
Whether you’ve been walking with me all year or just subscribed recently — thank you.
I don’t take this lightly.
This newsletter, this space, this rhythm — it’s something I pour my heart into every week.
I hope it’s given you something valuable this year — a perspective shift, a tiny habit idea, or just a reminder that you’re not alone in this healing thing.
🎁 If you need a place to start, re-read one of your favorite Rooted Reset posts.
(Or reply and tell me your biggest “aha” this year — I’d love to hear it.)
(Or reply and tell me your biggest “aha” this year — I’d love to hear it.)
And if you need support heading into the New Year, I’ll be right here — rooting for you, one reset at a time.
Wishing you deep peace,
real rest,
and joy that doesn’t require perfection.
real rest,
and joy that doesn’t require perfection.
Merry Christmas,
Rachel xo
Rachel xo
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