Here’s something I’ve learned over and over — both as a nurse, and as a human:
Nothing changes until you decide to change.
Not when you find the perfect plan.
Not when someone else tells you what to do.
Not even when your labs come back and say it’s time.
Not when someone else tells you what to do.
Not even when your labs come back and say it’s time.
Change begins when you decide you're ready.
That’s not always an easy thing to hear — but it’s the truth.
And it’s also where your power begins.
And it’s also where your power begins.
💬 A Lesson from Hospice
Working in hospice taught me something I’ll never forget:
Even when we want the best for someone — even when we know what might help —
we can’t do it for them.
we can’t do it for them.
People only change when they’re ready.
Not when they’re told.
Not when they’re scared.
When they’re truly ready.
Not when they’re told.
Not when they’re scared.
When they’re truly ready.
So if you’re reading this and feeling stuck… I want to offer something that most programs won’t: grace.
You don’t have to overhaul everything overnight.
You just have to decide you want a different path — and take one step in that direction.
You don’t have to overhaul everything overnight.
You just have to decide you want a different path — and take one step in that direction.
🎯 What Do You Want 2026 to Feel Like?
Ask yourself honestly:
- Do I want a repeat of 2025?
- Or am I ready to make the changes my body’s been asking for?
You don’t need to be perfect.
You just need to be honest — and willing.
You just need to be honest — and willing.
💡 Try This in Your Life:
Take 5 minutes today and reflect on these two questions:
- What’s one area of my health or life I know needs attention?
- What’s one small thing I can start doing this week to support it?
Write them down. Put them where you can see them.
Let this be your reset — not your resolution.
Let this be your reset — not your resolution.
🚀 Want Real Support This Year?
✨ I’d love to show you what helped me feel better than I have in years — and changed my life in ways I never could have imagined.
No pressure. No programs. Just real support.
No pressure. No programs. Just real support.
💬 Join our free community: Focus.Fiber.Fasting Facebook Group
📥 Or reply to this and I’ll share exactly what worked for me.
Here’s to your Rooted Reset — and a year that feels different because you decided it would.
Rooting for you,
Rachel xo
Rachel xo
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