"Be yourself, everyone else is already taken" - Oscar Wilde
Hello there!
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator with a heart for healing from the inside out.
After 7+ years in hospice care, I saw the heartbreaking toll of chronic disease up close — and I knew there had to be a better way.
Today, I help women 50+ understand the root cause of insulin resistance and reclaim their health naturally, through a lifestyle-first, science-backed approach that actually works.
You weren’t made to feel exhausted, stuck, or defeated by your diagnosis.
You were made to feel vibrant, strong, and aligned with the life you were meant to live.
Together, we’ll unlearn the limiting beliefs, release what no longer serves you, and step into a new rhythm — one rooted in healing, hope, and metabolic freedom.
Are you ready to feel great again?
Rachel xo
I'm passionate about...
Health
Wellness
& Vitality
What if your life could be different?
if you only realized, you are worth living the life you dream of...
You weren’t meant to just “manage” symptoms, coast through fatigue, or settle for a life that feels smaller than your spirit.
So many women have been told that insulin resistance is just part of aging — that it’s chronic, progressive, and unavoidable.
But that’s not the whole truth.
The truth is:
🌱 Your body is wise.
💪 Your health is more reversible than you’ve been told.
🌀 And you deserve to feel good — naturally, fully, and without shame.
🌱 Your body is wise.
💪 Your health is more reversible than you’ve been told.
🌀 And you deserve to feel good — naturally, fully, and without shame.
I’m here to walk with you, not as a guru, but as a guide who’s seen both sides: the medical system… and the healing path that begins when you take your power back.
You are not too late.
You are not broken.
And you are absolutely worth the life you dream of.
You are not broken.
And you are absolutely worth the life you dream of.
Let’s start there — with belief, with a reset, with a system that supports the whole you.
It's time for you to start living the life you were meant to live!
Free Resources
INGREDIENT WORDS TO WATCH
When you’re trying to reduce potential heavy-metal “hitchhikers” + lower ultra-processed exposure.
These ingredients show up a lot in kid snacks + “healthy” processed foods.
(They’re not “bad” words—this is simply awareness.)
This is education, not medical advice. If you have concerns about testing or exposure, talk with your healthcare provider.
Events & Appearances
When:
Who: The woman ready to feel great again — naturally.
