🌿 Rooted Reset — with Rachel

The Next 8 Weeks — How to Enter the Holiday Season Rooted

The Next 8 Weeks — How to Enter the Holiday Season Rooted

Rachel Kuehn
What you carry into the holiday season matters more than what you eat at any single meal. Let's talk about what you want to carry.Eight weeks from today is New Year's Day.Eight weeks that contain Thanksgiving. Christmas. Hanukkah. Winter Solstice. New Year's Eve. The office parties and t
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Eating With the Season — Fall's Metabolic Superfoods

Eating With the Season — Fall's Metabolic Superfoods

Rachel Kuehn cruciferous vegetables fall, fall foods insulin resistance, fall vegetables gut health, seasonal eating metabolism, sweet potato metabolism, warming spices blood sugar
Nature does not ask you to eat less in autumn. It asks you to eat differently. And the foods it offers are extraordinary.There is a reason the farmer&
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Fall Is a Metabolic Invitation

Fall Is a Metabolic Invitation

Rachel Kuehn autumn wellness women over 50, circadian rhythm fall, fall hormones metabolism, fall metabolism women, seasonal eating metabolic health
"Lord: it is time. The summer was immense."— Rainer Maria Rilke, Autumn DayRilke wrote those words over a century ago.And every Octobe
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When Life Gets in the Way — How to Stay Rooted When the Routine Breaks Down

When Life Gets in the Way — How to Stay Rooted When the Routine Breaks Down

Rachel Kuehn healthy eating vacation, healthy habits when life is busy, insulin resistance holiday eating, intermittent fasting travel, metabolic health travel tips, staying on track during holidays
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting.— Mary Oliver, Wild GeeseI ke
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What I Actually Eat in a Day — And Why

What I Actually Eat in a Day — And Why

Rachel Kuehn fiber first eating, intermittent fasting what to eat, metabolic health daily eating, real food insulin resistance, what to eat for insulin resistance
Principles are powerful. But sometimes what a woman needs is to see what it actually looks like on a real plate, in a real day, in a real life.I get a
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🌿 Rooted Reset — with Rachel

Because healing starts at the root.

Welcome to Rooted Reset, where we talk about what really drives your health — from insulin resistance to mindset shifts, metabolic truth to natural healing.

As a nurse, holistic educator, and advocate for women 50+, I’m here to help you understand your body, unlearn the myths, and reconnect with the power you’ve always had.

This isn’t about band-aids.

This is about root cause, real change, and feeling great again — from the inside out.

Blog Categories

acne menopause gut healthaginganxiety hormones womenarsenic organic foodarsenic rice syrupAssumptionsautumn cravings womenautumn wellness women over 50bloatingbloating root causeblood sugarblood sugar and cravingsblood sugar cravings autumnblood sugar friendly mealsblood sugar social eatingbody trust midlifebrain fog women over 50brainfogcandy industry marketingcanola oil insulin resistanceCaregivercircadian rhythm fallcircadian rhythm fall metabolismcircadian rhythm metabolismcognitive decline preventioncomfort food cravings fallconstipation menopausecooking oils metabolic healthcookout healthy choicescortisolcortisol and belly fatcortisol and sleepcortisol belly fat menopausecravingcravingscruciferous vegetables falldepression inflammationdiabetesdigestion and insulin resistancedirty dozen organic foodEaster sugaremotional eatingemotional eating fallenergyestrogenExpectationsfall comfort food metabolismfall foods insulin resistancefall hormones metabolismfall metabolism womenfall vegetables gut healthfatiguefatigue in women over 50fatigue women over 40fiberfiber and blood sugarfiber first eatingfiber first eating womenfilter water glyphosatefood cravings women over 50food nutrient declinefood policyfood safety womenglyphosate gut microbiomeglyphosate health effectsglyphosate mineral chelatorglyphosate women's healthgrocery shopping metabolic healthgut healthgut health women over 50gut microbiome metabolismgut microbiome soil connectiongut skin connection womenHalloween candy historyHalloween healthHalloween sugar biologyhealinghealing after 50healthhealthy cooking fatshealthy eating summer gatheringshealthy eating vacationhealthy grocery list women over 50healthy habits when life is busyhealthy summer habitsheavy metal detox foodheavy metals in foodheavy metals insulin resistancehighbloodpressureholiday candy industryholiday eating insulin resistanceholiday season health womenholiday wellness mindsetholistic healing women over 50holistic health womenholistic reset for womenhormone balance naturallyhormone detox supporthormoneshow to reduce pesticide exposurehow to shop for insulin resistanceHPA axis women over 50identityinflammationinsulin resistanceinsulin resistance braininsulin resistance cravingsinsulin resistance healinginsulin resistance holiday eatinginsulin resistance skininsulin resistance women over 50insulinresistanceintermittent fastingintermittent fasting resultsintermittent fasting summerintermittent fasting travelintermittent fasting what to eatintermittentfastingintuitive eating summerleaky gut hormonesleaky gut skinlifeliver detox food supportliver detox women over 50low energy root causeslow fat eramagnesium deficiency chocolate cravingmagnesium deficiency insulin resistancemeals for insulin resistancemenopausemenopause symptomsmentalhealthmercury corn syrupmetabolic healthmetabolic health daily eatingmetabolic health journeymetabolic health meal ideasmetabolic health midlifemetabolic health travel tipsmetabolic rhythm women over 50mindsetmineral deficiency women over 50mitochondriamood and metabolismmorning light fall wintermorning light insulin sensitivitymorning light routinemuscle and insulin resistancemuscle metabolismomega-6 omega-3 ratioperimenopauseperimenopause brain fogpesticides metabolic healthpoor sleep insulin resistancepractical metabolic health womenprogesterone sleep perimenopauseprotein first meals over 50real food dinner ideasreal food insulin resistancereal food shopping guideredefining yourselfregenerative agriculture healthRelationshipsresistance training menopauseRoundup insulin resistancesarcopenia womenseasonal affective disorder metabolismseasonal eating metabolic healthseasonal eating metabolismseed oil alternatives cookingseed oils health effectsseed oils women over 50Self-Careserotonin food cravingsshorter days insulin resistanceskin aging metabolismskin and gut healthsleepsleep and metabolism women over 50sleep changes fall womensleep hormones menopausesoil depletion nutrient lossspring health resetstaying on track during holidaysstrength training women over 50stressstress hormones womenstress weight gain midlifestucksugarsugar and insulin resistancesugar cravings root causesugar historysummer metabolism womensummer wellness routine womensurviving holidays metabolismsustainable health habitssweet potato metabolismThanksgiving health tips women over 50thyroidtoxic food ingredientsvacation eating metabolismvegetable oil inflammationvisceral fat hormonesvitamin D fall winterwarming spices blood sugarweight loss after 50weightgainwhat to buy at grocery storewhat to eat for insulin resistancewomen over 50women's health empowermentwomenover50yerbamateyou matter

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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