🌿 Rooted Reset — with Rachel

What I Actually Eat in a Day — And Why

What I Actually Eat in a Day — And Why

Rachel Kuehn
Principles are powerful. But sometimes what a woman needs is to see what it actually looks like on a real plate, in a real day, in a real life.I get asked this more than almost anything else.Rachel, what do you actually eat?Not the framework. Not the research. Not the biology — though I love all of
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Glyphosate — What It Does in the Body and the Metabolic Connection

Glyphosate — What It Does in the Body and the Metabolic Connection

Rachel Kuehn glyphosate gut microbiome, glyphosate health effects, glyphosate mineral chelator, glyphosate women's health, pesticides metabolic health, Roundup insulin resistance
It was patented as a mineral chelator and an antibiotic. Then it was sprayed on our food supply. And we were told it was safe.I want to be careful wit
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What Happened to Our Food — Soil Depletion and the Nutrient Collapse

What Happened to Our Food — Soil Depletion and the Nutrient Collapse

Rachel Kuehn food nutrient decline, gut microbiome soil connection, magnesium deficiency insulin resistance, mineral deficiency women over 50, regenerative agriculture health, soil depletion nutrient loss
We are eating more calories than any generation before us — and we are more nutritionally depleted than any generation before us. That is not a coinci
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Building a Summer Rhythm That Actually Sustains You

Building a Summer Rhythm That Actually Sustains You

Rachel Kuehn healthy summer habits, intermittent fasting summer, metabolic rhythm women over 50, morning light routine, summer wellness routine women, sustainable health habits
A rhythm is not a rule. It is a returning. And summer is the perfect season to practice it.We are deep into summer now.The long days have settled into
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Eating at Gatherings, Cookouts & Vacations Without Losing Your Ground

Eating at Gatherings, Cookouts & Vacations Without Losing Your Ground

Rachel Kuehn aging, blood sugar social eating, cookout healthy choices, healthy eating summer gatherings, intuitive eating summer, vacation eating metabolism, womenover50
You don't have to choose between enjoying your life and supporting your health. You just need a different strategy.It is the scenario almost every wom
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How Summer Light and Rhythm Naturally Support Your Metabolism

How Summer Light and Rhythm Naturally Support Your Metabolism

Rachel Kuehn aging, circadian rhythm metabolism, morning light insulin sensitivity, seasonal eating metabolic health, summer metabolism women, women over 50
Your body was built for seasons. Summer isn't a challenge to survive — it's a biological invitation.There is something that happens in June that no su
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🌿 Rooted Reset — with Rachel

Because healing starts at the root.

Welcome to Rooted Reset, where we talk about what really drives your health — from insulin resistance to mindset shifts, metabolic truth to natural healing.

As a nurse, holistic educator, and advocate for women 50+, I’m here to help you understand your body, unlearn the myths, and reconnect with the power you’ve always had.

This isn’t about band-aids.

This is about root cause, real change, and feeling great again — from the inside out.

Blog Categories

acne menopause gut healthaginganxiety hormones womenarsenic organic foodarsenic rice syrupAssumptionsbloatingbloating root causeblood sugarblood sugar and cravingsblood sugar social eatingbody trust midlifebrain fog women over 50brainfogcanola oil insulin resistanceCaregivercircadian rhythm metabolismcognitive decline preventionconstipation menopausecooking oils metabolic healthcookout healthy choicescortisolcortisol and belly fatcortisol and sleepcortisol belly fat menopausecravingcravingsdepression inflammationdiabetesdigestion and insulin resistancedirty dozen organic foodEaster sugaremotional eatingenergyestrogenExpectationsfatiguefatigue in women over 50fatigue women over 40fiberfiber and blood sugarfiber first eatingfilter water glyphosatefood cravings women over 50food nutrient declinefood policyfood safety womenglyphosate gut microbiomeglyphosate health effectsglyphosate mineral chelatorglyphosate women's healthgut healthgut health women over 50gut microbiome metabolismgut microbiome soil connectiongut skin connection womenhealinghealing after 50healthhealthy cooking fatshealthy eating summer gatheringshealthy summer habitsheavy metal detox foodheavy metals in foodheavy metals insulin resistancehighbloodpressureholistic healing women over 50holistic health womenholistic reset for womenhormone balance naturallyhormone detox supporthormoneshow to reduce pesticide exposureHPA axis women over 50identityinflammationinsulin resistanceinsulin resistance braininsulin resistance cravingsinsulin resistance healinginsulin resistance skininsulin resistance women over 50insulinresistanceintermittent fastingintermittent fasting resultsintermittent fasting summerintermittent fasting what to eatintermittentfastingintuitive eating summerleaky gut hormonesleaky gut skinlifeliver detox food supportliver detox women over 50low energy root causeslow fat eramagnesium deficiency chocolate cravingmagnesium deficiency insulin resistancemenopausemenopause symptomsmentalhealthmercury corn syrupmetabolic healthmetabolic health daily eatingmetabolic health journeymetabolic health midlifemetabolic rhythm women over 50mindsetmineral deficiency women over 50mitochondriamood and metabolismmorning light insulin sensitivitymorning light routinemuscle and insulin resistancemuscle metabolismomega-6 omega-3 ratioperimenopauseperimenopause brain fogpesticides metabolic healthpoor sleep insulin resistancepractical metabolic health womenprogesterone sleep perimenopausereal food insulin resistanceredefining yourselfregenerative agriculture healthRelationshipsresistance training menopauseRoundup insulin resistancesarcopenia womenseasonal eating metabolic healthseed oil alternatives cookingseed oils health effectsseed oils women over 50Self-Careskin aging metabolismskin and gut healthsleepsleep and metabolism women over 50sleep hormones menopausesoil depletion nutrient lossspring health resetstrength training women over 50stressstress hormones womenstress weight gain midlifestucksugarsugar cravings root causesugar historysummer metabolism womensummer wellness routine womensustainable health habitsthyroidtoxic food ingredientsvacation eating metabolismvegetable oil inflammationvisceral fat hormonesweight loss after 50weightgainwhat to eat for insulin resistancewomen over 50women's health empowermentwomenover50yerbamateyou matter

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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