Protecting Your Peace Isn’t Selfish — It’s Self-Care
Let me guess…
You’re tired. But you keep going.
You feel it in your bones that you need a break. But the list is long. The people are counting on you. The guilt creeps in.
You feel it in your bones that you need a break. But the list is long. The people are counting on you. The guilt creeps in.
So instead of slowing down, you keep pushing.
Because somewhere along the way, we were taught:
- Rest means we’re falling behind
- Saying “no” means we’re letting people down
- Pausing means we’re giving up
But what if the truth is the exact opposite?
🧠Your Nervous System Needs You to Slow Down
Our bodies are incredible — they’re built to help us adapt, push through, and care for others.
But they’re also designed to rest, regulate, and recover.
But they’re also designed to rest, regulate, and recover.
When we’re stuck in stress — even low-level, background stress — our nervous system stays on high alert. And over time, this affects everything:
- Cortisol stays elevated
- Blood sugar becomes harder to manage
- Sleep gets disrupted
- Hormones shift and symptoms worsen
- Cravings, inflammation, and mood swings creep in
It’s not “just stress.”
It’s the foundation of your health.
It’s the foundation of your health.
🪞We Don’t Have to Earn Rest
I’ve had to learn this lesson many times:
You don’t have to reach your breaking point before you give yourself permission to stop.
You don’t have to reach your breaking point before you give yourself permission to stop.
And I see it in so many of the women I talk to.
They’re not “failing.”
They’re exhausted.
From the pressure.
The invisible expectations.
The caregiving.
The push to always keep going, even when their body whispers, “please… not today.”
They’re not “failing.”
They’re exhausted.
From the pressure.
The invisible expectations.
The caregiving.
The push to always keep going, even when their body whispers, “please… not today.”
If that’s you, you’re not alone.
đź’ˇ This Week’s Rooted Reset
Here’s your gentle invitation:
Take 5 minutes and ask yourself:
- Where am I feeling stretched too thin right now?
- What’s one thing I can release, postpone, or soften this week — without guilt?
- What does protecting my peace look like today?
It doesn’t have to be a big change.
It just has to be honest.
It just has to be honest.
Maybe it’s going to bed earlier.
Maybe it’s letting yourself say “not today” to something you usually say yes to.
Maybe it’s giving yourself permission to feel tired without needing to fix it.
Maybe it’s letting yourself say “not today” to something you usually say yes to.
Maybe it’s giving yourself permission to feel tired without needing to fix it.
The pause is part of the progress.
Rest is healing.
And your peace matters.
Rest is healing.
And your peace matters.
đź“Ą Want more tools to support your hormones, stress, and energy — naturally?
I’d love to share what helped me feel better than I have in years — especially in the most overwhelming season of my life.
No pressure. No programs. Just real support.
No pressure. No programs. Just real support.
Hit reply — and I’ll share exactly what worked for me.
Rooting for you,
Rachel xo
Rachel xo
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You’re doing everything right — so why does your stomach feel off?
If you’ve recently added more fiber to your diet — whether through Balance or food — and now you’re feeling bloated, gassy, or just not quite right… you’re not alone.
In fact, it’s one of the most common (and temporary!) side effects of increasing fiber. Let’s break down why it happens, how to ease it, and why your body is actually saying “thank you.”
🚨 First, let’s bust the myth:
Bloating from fiber doesn’t mean it’s not working.
It means your body is adjusting. And that’s a good thing.
It means your body is adjusting. And that’s a good thing.
đź’ˇ What is fiber, really?
Fiber is the indigestible part of plant foods that helps regulate blood sugar, support digestion, feed good gut bacteria, and keep us full longer.
There are two main types:
- Soluble fiber: dissolves in water and forms a gel-like substance (great for slowing sugar absorption and binding cholesterol)
- Insoluble fiber: adds bulk and helps move things along (hello, regularity)
🌬️ Why fiber makes some people feel bloated or gassy
When you first increase fiber, your digestive system goes through a mini “bootcamp.” Your gut bacteria are being fed more than usual — and they’re partying hard (aka fermenting, which releases gas).
This shift can lead to:
- Temporary bloating
- Increased gas
- Mild cramping
Especially if you’re also changing your eating patterns or reducing processed foods.
âś… 5 Simple Tips to Reduce Fiber Bloat
1. Start low and slow.
By going slow you allow your body time to adjust.
By going slow you allow your body time to adjust.
2. Drink more water.
Fiber needs water to move through your system smoothly. Dehydration = stagnation = bloat.
Fiber needs water to move through your system smoothly. Dehydration = stagnation = bloat.
3. Stay consistent.
The more regularly you take it, the faster your body adapts.
The more regularly you take it, the faster your body adapts.
4. Pair with movement.
Even a short walk after meals can ease digestion and reduce pressure.
Even a short walk after meals can ease digestion and reduce pressure.
5. Give it time.
Most people notice bloating fades after 7–10 days. Stick with it.
Most people notice bloating fades after 7–10 days. Stick with it.
🧠Why this phase is actually a good sign
That gassy, bloated feeling? It means your gut is waking up.
You're:
- Feeding beneficial bacteria
- Clearing out old buildup
- Resetting your blood sugar response
- Laying the groundwork for improved digestion, immunity, and mood
It’s not just about gut health — it’s about metabolic health.
✨ The bottom line?
Temporary bloat is a small price for long-term benefits like…
- Fewer cravings
- Balanced blood sugar
- A flatter belly over time
- Improved energy and digestion
- Long-term disease prevention
Your body is adjusting to a new normal — one that supports your health from the inside out.
đź’¬ Want help figuring out your rhythm?
If you’re exploring intermittent fasting, fiber support, or just trying to feel better in your body — you’re not alone. This journey takes time, and every body responds a little differently.
You’re not doing it wrong. You’re doing something new — and your body is learning how to adjust.
Curious about adding a diverse, plant-based fiber supplement to your routine?
We’re happy to help you figure out what works best for your rhythm.
In wellness,
Rachel & Ed
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