The Invincible Summer Within
I wasn’t expecting a cemetery to remind me of something so deeply alive.

But there I was, walking through the cemetery, when I saw a statue etched with this quote — and it stopped me in my tracks.


“In the depth of winter, I finally learned that within me there lay an invincible summer.”
Albert Camus

It was quiet. Peaceful. And somehow… incredibly honest.

Because how many of us forget the strength that still lives in us — especially in our hardest seasons?

🌿 What If You’re Not Broken — Just Buried?

This past weekend at a leadership event, we spent time unpacking something that most of us don’t even notice is shaping our lives:
Our self-talk.

We say things to ourselves we’d never say to someone we love.
We downplay our wins, brush off our gifts, and focus on every flaw.

But here’s what hit me:
What if the version of you that you long to become… is already there?
Not something to earn.
But something to uncover.

That “invincible summer” Camus talks about — the hope, light, and life buried beneath the heaviness — it’s already in you.

You don’t have to become her.
You just have to remember her.

🌼 Root Reset Reminder: You Are Still In Bloom

Whether you’re walking through grief, burnout, or just an endless to-do list…
Please hear this: You are still growing. Even here.

Sometimes winter is the season we find out how deep our roots go.

💡 Try This in Your Life or Work:

Take 5 minutes today and try this journal prompt:
✨ “What would the version of me who’s already whole — say to me today?”
✨ “Where in my life am I underestimating my strength?”

Or even simpler:
Stand in front of the mirror and say:
“There is an invincible summer in me.”
Let it land.

🚀 Want More Support?

✨ I’d love to walk alongside your reset.
Whether you're navigating hormones, energy, inflammation, or just a whole lot of life — you don’t have to do it alone.

💬 Join our free community:
Focus. Fiber. Fasting Facebook Group »

📥 Or just hit reply and say:
“I’m in a winter season right now.”
I’ll share what helped me — and remind you: you’re not stuck here.

Rooting for your growth,
Rachel xo
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Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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