estrogen

The Hormonal Shift No One Warned Us About

The Hormonal Shift No One Warned Us About
Let’s talk about something most of us were never prepared for:
As we enter perimenopause and menopause, our hormones don’t just impact mood swings or hot flashes — they also disrupt our metabolism and increase insulin resistance.

Here’s what’s happening behind the scenes:
🩸 Estrogen naturally supports insulin sensitivity.
So when estrogen levels drop, our cells don’t respond to insulin as effectively — making it harder to regulate blood sugar, store fat properly, and feel stable and energized.
At the same time, we often see a rise in cortisol, our main stress hormone.
Whether it’s from work, caregiving, poor sleep, or the emotional changes of this life stage — chronic stress can keep cortisol levels elevated.
And high cortisol? It spikes blood sugar, worsens insulin resistance, and makes weight loss (especially belly fat) feel nearly impossible.

Together, low estrogen and high cortisol create a perfect storm — one that impacts:
  • Weight gain, especially around the midsection
  • Cravings and energy crashes
  • Brain fog and mood dips
  • Disrupted sleep and restless legs
  • Elevated blood sugar and cholesterol
  • A general sense of “off”
We’re told it’s just “aging.”
But it’s not just that.
It’s hormonal — and it’s manageable.

💡 What You Can Do

You can’t stop the hormonal shifts — but you can reset your body’s response.
By supporting insulin sensitivity and managing cortisol, you can reduce symptoms and feel like yourself again.

Here’s what’s worked for me:
✅ Intermittent Fasting — to give the body time to rebalance hormones
✅ Fiber-first meals — to stabilize blood sugar
✅ Natural supplements — to support insulin and reduce inflammation
✅ Stress reduction — walking, journaling, nature, breathwork
✅ Consistent sleep — no screens, steady rhythms, magnesium if needed
✅ Supportive movement — gentle strength training or walking daily

Because I followed this path, I’ve:
✨ Lost 30 lbs
✨ Lowered my blood sugar and cholesterol
✨ Eliminated hot flashes and restless leg
✨ Gained energy, clarity, and peace with my body again

If you’re navigating this season and feel like your body is fighting you — you’re not alone, and you’re not doing anything wrong.
You just need different tools for a new chapter.

📩 Want to learn what worked for me? Just send me a message — I’ll walk you through it.

Or if you'd like an Intermittent Fasting Guide for Women (with or without a cycle), let me know — I'll send it to you.

Rachel xoxo



Love what you read here?  Subscribe for updates — your reset starts here. 

Follow me on social:

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


Contact