Your Body Isn't Broken - It's Communicating

How often have you said or thought…

“Something’s wrong with me.”
“Why am I so tired all the time?”
“I just don’t feel like myself lately.”
We’re taught to see symptoms as something to suppress or fix.
But what if — instead — they’re your body trying to speak?
Your fatigue, cravings, mood swings, inflammation, weight changes, and restless sleep aren’t signs that you’re broken.
They’re signals. They’re communication.
And once I started listening, everything changed.

📉 The Trap of “Pushing Through”

For years, I pushed through my symptoms.
Tired? Drink more coffee.
Bloated? Try a new supplement.
Low energy? Blame it on aging.
I thought being “strong” meant ignoring my body.
But eventually, my body got louder — until I had no choice but to listen.
And when I finally did, I realized:
My body wasn’t failing me. It was fighting for me.

🩸 What Your Body Might Be Telling You

Here are just a few ways your body tries to communicate:
  • Fatigue: Maybe your blood sugar is swinging too much — or your cortisol is stuck on high
  • Cravings: You might be undernourished, overstressed, or inflamed
  • Bloating or discomfort: Your gut might be asking for rest, hydration, or fewer stress triggers
  • Mood swings: Could be hormone shifts, poor sleep, or nutrient gaps
  • Weight gain in midlife: Often tied to insulin resistance, not willpower
These aren’t moral failings.
They’re invitations.
To pause. To ask. To listen.

🪞 From Judgment to Curiosity

What changed everything for me wasn’t a magic protocol (though yes, I use one that works).
It was shifting from self-judgment to self-curiosity.
Instead of:
“Why can’t I get it together?”
Try:
“What is my body asking for right now?”
That’s where healing begins.

💡 This Week’s Rooted Reset

Take 5 minutes and ask:
  • What’s one symptom I’ve been ignoring or pushing through?
  • What might it be trying to tell me?
  • What would support look like today — not punishment, but partnership?
You are not broken.
You are responsive.
And your body wants to work with you — not against you.

📩 Want to learn the exact approach that helped me reduce inflammation, balance blood sugar, have more energy, and feel like myself again?
Just hit reply or message me — I’d love to share what helped me gently reset.

Rachel xo

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Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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