We’re told to invest wisely.
Max out your 401k.
Buy real estate.
Play the long game.
But what if the most important asset in your life isn’t in your portfolio…
…it’s walking around in your shoes?
…it’s walking around in your shoes?
Your health is your greatest investment.
Because you can’t enjoy your wealth if you’ve lost your health.
You Can’t Build a Life You Love on a Body That’s Falling Apart
I’ve seen it firsthand — both personally and professionally.
We work hard.
We sacrifice sleep.
We skip meals or grab whatever’s convenient.
We pour into everything and everyone else…
…until our body starts waving the white flag.
We sacrifice sleep.
We skip meals or grab whatever’s convenient.
We pour into everything and everyone else…
…until our body starts waving the white flag.
What starts as “just being tired” or “a few extra pounds”
becomes inflammation, insulin resistance, burnout, hormone chaos, or mystery symptoms.
And by the time we notice it, we’re deep in the red —
not just in energy, but in joy, presence, and quality of life.
becomes inflammation, insulin resistance, burnout, hormone chaos, or mystery symptoms.
And by the time we notice it, we’re deep in the red —
not just in energy, but in joy, presence, and quality of life.
The Compound Interest of Your Choices
We think of health as “something we’ll get to” when life slows down.
But that’s like ignoring your retirement account until you’re 65.
The truth?
Every daily choice is casting a vote — for energy or depletion.
For healing or inflammation.
For vitality or dis-ease.
For healing or inflammation.
For vitality or dis-ease.
And like compound interest… it adds up.
- A fiber-first breakfast
- A 10-minute walk after meals
- Morning light before screen time
- Hydration before caffeine
- Boundaries that protect your rest
These aren’t minor acts.
They are deposits in your most valuable account.
This Is Why I Share What I Share
I don’t say this to overwhelm you.
I say it to empower you.
I say it to empower you.
Because I’ve learned that small, consistent shifts in your habits can change everything —
not just your lab work, but your life.
not just your lab work, but your life.
More energy to play with your kids or grandkids.
More mental clarity to show up at work.
More peace in your body, so you can actually enjoy the life you’re building.
More mental clarity to show up at work.
More peace in your body, so you can actually enjoy the life you’re building.
That’s why I do what I do.
That’s why I started the Rooted Reset.
To remind you: your body is worth investing in.
That’s why I started the Rooted Reset.
To remind you: your body is worth investing in.
Start Here
You don’t have to overhaul everything.
Start with one habit today that says:
“I am worth taking care of.”
“I am worth taking care of.”
Because at the end of the day, your health is the foundation.
It’s the one home you can’t sell or trade.
And it pays dividends — in energy, confidence, and longevity.
It’s the one home you can’t sell or trade.
And it pays dividends — in energy, confidence, and longevity.
You deserve to live well now.
Not just later.
Not just later.
🌿Rooting for you,
Rachel xo
Rachel xo
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