Self-Care

Your Body Isn't Broken - It's Communicating

Your Body Isn't Broken - It's Communicating

Rachel Kuehn
How often have you said or thought…“Something’s wrong with me.”“Why am I so tired all the time?”“I just don’t feel like myself lately.”We’re taught to see symptoms as something to suppress or fix.But what if — instead — they&rs
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Are You a Little Like Tilly?

Are You a Little Like Tilly?

Rachel Kuehn healing, health, intermittent fasting, redefining yourself, Relationships, Self-Care, womenover50
This week’s reset moment comes from my duck, Tilly.It’s been 90 degrees outside, and for two days, a brand-new, bigger pool sat in the bac
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This Is Just the Beginning

This Is Just the Beginning

Rachel Kuehn aging, identity, Self-Care, you matter
Healing doesn’t always start with a diagnosis. Sometimes it starts with a whisper — a nudge that says, “Something has to change.&rdq
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The Part We Don’t Post About

The Part We Don’t Post About

Rachel Kuehn health, life, Self-Care
We love a good before-and-after. But the truth? Most healing happens in the messy middle.You know the highlight reels — “I used to feel te
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Expectations...do they set us up for disappointment?

Expectations...do they set us up for disappointment?

Rachel Kuehn Assumptions, Caregiver, Expectations, Relationships, Self-Care
Expectations are tricky! Sometimes they can be a positive thing to have in our life and motivate us to do better and be better, but other times they can wreck havoc on our relationships and cause all kinds of problems!  I have found that... 
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🌿 Rooted Reset — with Rachel

Because healing starts at the root.

Welcome to Rooted Reset, where we talk about what really drives your health — from insulin resistance to mindset shifts, metabolic truth to natural healing.

As a nurse, holistic educator, and advocate for women 50+, I’m here to help you understand your body, unlearn the myths, and reconnect with the power you’ve always had.

This isn’t about band-aids.

This is about root cause, real change, and feeling great again — from the inside out.

Blog Categories

acne menopause gut healthaginganxiety hormones womenAssumptionsbloatingbloating root causeblood sugarblood sugar and cravingsblood sugar social eatingbody trust midlifebrain fog women over 50brainfogCaregivercircadian rhythm metabolismcognitive decline preventionconstipation menopausecookout healthy choicescortisolcortisol and belly fatcortisol and sleepcortisol belly fat menopausecravingcravingsdepression inflammationdiabetesdigestion and insulin resistanceEaster sugaremotional eatingenergyestrogenExpectationsfatiguefatigue in women over 50fatigue women over 40fiberfiber and blood sugarfood cravings women over 50food policygut healthgut health women over 50gut microbiome metabolismgut skin connection womenhealinghealing after 50healthhealthy eating summer gatheringshealthy summer habitshighbloodpressureholistic healing women over 50holistic health womenholistic reset for womenhormone balance naturallyhormone detox supporthormonesHPA axis women over 50identityinflammationinsulin resistanceinsulin resistance braininsulin resistance cravingsinsulin resistance healinginsulin resistance skininsulin resistance women over 50insulinresistanceintermittent fastingintermittent fasting resultsintermittent fasting summerintermittentfastingintuitive eating summerleaky gut hormonesleaky gut skinlifeliver detox women over 50low energy root causeslow fat eramagnesium deficiency chocolate cravingmenopausemenopause symptomsmentalhealthmetabolic healthmetabolic health journeymetabolic health midlifemetabolic rhythm women over 50mindsetmitochondriamood and metabolismmorning light insulin sensitivitymorning light routinemuscle and insulin resistancemuscle metabolismperimenopauseperimenopause brain fogpoor sleep insulin resistanceprogesterone sleep perimenopauseredefining yourselfRelationshipsresistance training menopausesarcopenia womenseasonal eating metabolic healthSelf-Careskin aging metabolismskin and gut healthsleepsleep and metabolism women over 50sleep hormones menopausespring health resetstrength training women over 50stressstress hormones womenstress weight gain midlifestucksugarsugar cravings root causesugar historysummer metabolism womensummer wellness routine womensustainable health habitsthyroidvacation eating metabolismvisceral fat hormonesweight loss after 50weightgainwomen over 50women's health empowermentwomenover50yerbamateyou matter

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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