🌿 Rooted Reset — with Rachel

What Your Cravings Are Actually Telling You

What Your Cravings Are Actually Telling You

Rachel Kuehn
What if the craving isn't the problem — but the message?It happens to almost every woman I talk to.The craving hits — usually at the same time of day, usually for the same thing — and the first response is not curiosity.It is judgment.Why am I doing this again? I just ate. Why am I hungry?
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Two Years Ago, I Didn't Know What Insulin Resistance Was. Here's What I Know Now.

Two Years Ago, I Didn't Know What Insulin Resistance Was. Here's What I Know Now.

Rachel Kuehn aging, fatigue women over 40, fiber and blood sugar, healing, holistic health women, hormones, inflammation, insulin resistance women over 50, intermittent fasting results, menopause, menopause symptoms, metabolic health journey, perimenopause, weight loss after 50, womenover50
"I didn't find a program. I found an answer. And it changed everything."Two years ago next week, I made a decision.Not a dramatic one. N
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The Liver, Hormones & Why Detoxing the Right Way Matters After 50

The Liver, Hormones & Why Detoxing the Right Way Matters After 50

Rachel Kuehn estrogen, fiber, gut health, hormone detox support, hormones, inflammation, insulin resistance, intermittent fasting, liver detox women over 50, menopause, metabolic health, womenover50
"Your liver isn't waiting for a cleanse. It's already working. The question is — are you supporting it?"Every January. Every spring. Every time the we
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Why You're Still Tired (Even When You're Doing Everything Right)

Why You're Still Tired (Even When You're Doing Everything Right)

Rachel Kuehn cortisol, fatigue in women over 50, healing, hormones, inflammation, insulin resistance, low energy root causes, menopause, mitochondria, perimenopause, sleep, thyroid, womenover50
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting."— Mary Oliver, Wild GeeseI want t
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After the Basket Is Empty

After the Basket Is Empty

Rachel Kuehn blood sugar, Easter sugar, emotional eating, food policy, healing, inflammation, insulin resistance, low fat era, metabolic health, sugar history, women over 50, womenover50
"What if the guilt you feel this week isn't about willpower — but about a system that was designed this way on purpose?"The candy wrappers are in the
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Spring Isn't About Starting Over — It's About Returning to the Root

Spring Isn't About Starting Over — It's About Returning to the Root

Rachel Kuehn blood sugar, fiber, healing, holistic reset for women, hormones, inflammation, insulin resistance, intermittent fasting, menopause, metabolic health, spring health reset, womenover50
"You don't need to rebuild yourself this spring. You need to remember yourself."There's a poem I keep coming back to.It's by Wendell Berry — The Peace
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🌿 Rooted Reset — with Rachel

Because healing starts at the root.

Welcome to Rooted Reset, where we talk about what really drives your health — from insulin resistance to mindset shifts, metabolic truth to natural healing.

As a nurse, holistic educator, and advocate for women 50+, I’m here to help you understand your body, unlearn the myths, and reconnect with the power you’ve always had.

This isn’t about band-aids.

This is about root cause, real change, and feeling great again — from the inside out.

Blog Categories

acne menopause gut healthaginganxiety hormones womenarsenic organic foodarsenic rice syrupAssumptionsbloatingbloating root causeblood sugarblood sugar and cravingsblood sugar social eatingbody trust midlifebrain fog women over 50brainfogCaregivercircadian rhythm metabolismcognitive decline preventionconstipation menopausecookout healthy choicescortisolcortisol and belly fatcortisol and sleepcortisol belly fat menopausecravingcravingsdepression inflammationdiabetesdigestion and insulin resistanceEaster sugaremotional eatingenergyestrogenExpectationsfatiguefatigue in women over 50fatigue women over 40fiberfiber and blood sugarfood cravings women over 50food nutrient declinefood policyfood safety womenglyphosate gut microbiomeglyphosate health effectsglyphosate mineral chelatorglyphosate women's healthgut healthgut health women over 50gut microbiome metabolismgut microbiome soil connectiongut skin connection womenhealinghealing after 50healthhealthy eating summer gatheringshealthy summer habitsheavy metals in foodheavy metals insulin resistancehighbloodpressureholistic healing women over 50holistic health womenholistic reset for womenhormone balance naturallyhormone detox supporthormonesHPA axis women over 50identityinflammationinsulin resistanceinsulin resistance braininsulin resistance cravingsinsulin resistance healinginsulin resistance skininsulin resistance women over 50insulinresistanceintermittent fastingintermittent fasting resultsintermittent fasting summerintermittentfastingintuitive eating summerleaky gut hormonesleaky gut skinlifeliver detox women over 50low energy root causeslow fat eramagnesium deficiency chocolate cravingmagnesium deficiency insulin resistancemenopausemenopause symptomsmentalhealthmercury corn syrupmetabolic healthmetabolic health journeymetabolic health midlifemetabolic rhythm women over 50mindsetmineral deficiency women over 50mitochondriamood and metabolismmorning light insulin sensitivitymorning light routinemuscle and insulin resistancemuscle metabolismperimenopauseperimenopause brain fogpesticides metabolic healthpoor sleep insulin resistanceprogesterone sleep perimenopauseredefining yourselfregenerative agriculture healthRelationshipsresistance training menopauseRoundup insulin resistancesarcopenia womenseasonal eating metabolic healthSelf-Careskin aging metabolismskin and gut healthsleepsleep and metabolism women over 50sleep hormones menopausesoil depletion nutrient lossspring health resetstrength training women over 50stressstress hormones womenstress weight gain midlifestucksugarsugar cravings root causesugar historysummer metabolism womensummer wellness routine womensustainable health habitsthyroidtoxic food ingredientsvacation eating metabolismvisceral fat hormonesweight loss after 50weightgainwomen over 50women's health empowermentwomenover50yerbamateyou matter

Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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