Meet Rachel

 
Hi, I’m Rachel — a nurse, author, Reiki Master, and holistic health educator.

I’m also a daughter, a mother,  a caregiver, and a woman who believes that healing is possible — at any age, and especially after 50.

After years working in hospice care, I saw what happens when chronic illness is treated with pills instead of root-cause solutions. That experience lit a fire in me — to advocate, educate, and empower women to take their health back naturally.

Today, I help women understand the real cause behind symptoms like fatigue, belly weight, brain fog, and cravings — and how they’re often signs of insulin resistance, not just aging.

Through science-backed protocols, mindset shifts, and deep energetic healing, I guide women back to the vibrant, purposeful life they were always meant to live.

You were never meant to “manage” your way through life.

You were meant to heal, rise, and live rooted in who you truly are.


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Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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🌿 Rooted Reset — with Rachel

The Hormonal Shift No One Warned Us About

The Hormonal Shift No One Warned Us About
Let’s talk about something most of us were never prepared for:
As we enter perimenopause and menopause, our hormones don’t just impact mood swings or hot flashes — they also disrupt our metabolism and increase insulin resistance.

Here’s what’s happening behind the scenes:
🩸 Estrogen naturally supports insulin sensitivity.
So when estrogen levels drop, our cells don’t respond to insulin as effectively — making it harder to regulate blood sugar, store fat properly, and feel stable and energized.
At the same time, we often see a rise in cortisol, our main stress hormone.
Whether it’s from work, caregiving, poor sleep, or the emotional changes of this life stage — chronic stress can keep cortisol levels elevated.
And high cortisol? It spikes blood sugar, worsens insulin resistance, and makes weight loss (especially belly fat) feel nearly impossible.

Together, low estrogen and high cortisol create a perfect storm — one that impacts:
  • Weight gain, especially around the midsection
  • Cravings and energy crashes
  • Brain fog and mood dips
  • Disrupted sleep and restless legs
  • Elevated blood sugar and cholesterol
  • A general sense of “off”
We’re told it’s just “aging.”
But it’s not just that.
It’s hormonal — and it’s manageable.

💡 What You Can Do

You can’t stop the hormonal shifts — but you can reset your body’s response.
By supporting insulin sensitivity and managing cortisol, you can reduce symptoms and feel like yourself again.

Here’s what’s worked for me:
✅ Intermittent Fasting — to give the body time to rebalance hormones
✅ Fiber-first meals — to stabilize blood sugar
✅ Natural supplements — to support insulin and reduce inflammation
✅ Stress reduction — walking, journaling, nature, breathwork
✅ Consistent sleep — no screens, steady rhythms, magnesium if needed
✅ Supportive movement — gentle strength training or walking daily

Because I followed this path, I’ve:
✨ Lost 30 lbs
✨ Lowered my blood sugar and cholesterol
✨ Eliminated hot flashes and restless leg
✨ Gained energy, clarity, and peace with my body again

If you’re navigating this season and feel like your body is fighting you — you’re not alone, and you’re not doing anything wrong.
You just need different tools for a new chapter.

📩 Want to learn what worked for me? Just send me a message — I’ll walk you through it.

Or if you'd like an Intermittent Fasting Guide for Women (with or without a cycle), let me know — I'll send it to you.

Rachel xoxo



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Are You a Little Like Tilly?

Are You a Little Like Tilly?

This week’s reset moment comes from my duck, Tilly.

It’s been 90 degrees outside, and for two days, a brand-new, bigger pool sat in the backyard — full, ready, and waiting. But did she use it? Nope. Not once.

Instead, she paced. Stared. Stayed dry.

So today, I gave in. I pulled out her old pool, the one she knows. Within minutes, she jumped right in, splashing around like she’d found water for the first time.

And it hit me: how often do we do this too?

We stick with what’s comfortable.
We stay “small.”
Even when something better — bigger, more freeing — is sitting just a few steps away.

Why? Because it’s unfamiliar. Because we’re afraid to try.

Tilly had the opportunity to enjoy something so much better, but she couldn’t get past her comfort zone.

Sound familiar?

We do this all the time.

That new job you haven’t applied for.
The lifestyle change you keep saying you’ll “start Monday.”
The creative dream you haven’t touched because it feels too scary, too big.

But what if… you just tried?

Today, I want to gently challenge you:

Do the thing.

Try the scary new thing you’ve been thinking about.

Maybe it’s a 24-hour fast.
Maybe it’s journaling, moving your body, or finally standing up for yourself.

Because here’s what I’ve learned: growth lives on the other side of the unfamiliar.

I’m not the same person my husband Ed married 32 years ago.
Since then I’ve become a mom, a caregiver, a nurse, an author, a health advocate, and a business owner.
But before all of that — before nursing school at 38 — I was nothing like this.
I didn’t even fly because I was scared.

I used to be like Tilly.

But now? I’m not afraid to dip my toe — or jump headfirst — into the bigger pool.

Because I’ve learned: amazing things are always just beyond the edge of your comfort zone.

If you feel moved, share your story with me.

What’s your “bigger pool” moment?

I’d love to hear it — and cheer you on.

Rachel xoxo

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