If you’re anything like me, you’ve probably spent years — maybe even decades — believing you could keep things “on track” if you just tried hard enough.
Plan ahead.
Work harder.
Fix it for everyone.
Prevent the pain.
Predict the outcome.
Work harder.
Fix it for everyone.
Prevent the pain.
Predict the outcome.
Control it.
But here’s the truth I’ve learned — both in life and in loss, especially through my time as a hospice nurse:
👉 We are not in control of nearly as much as we think we are.
And oddly enough, that realization?
It’s become one of the most peaceful and freeing truths of my life.
It’s become one of the most peaceful and freeing truths of my life.
🧠The Burden of Believing It’s All Up to Us
I used to carry a lot of weight that didn’t belong to me:
- The responsibility to fix things
- The belief that if I worried enough, I could prevent or predict the outcome
- The guilt of “maybe I could have done more”
But what I’ve come to see is this:
We take on control because it gives us the illusion of safety.
But in the end, it only creates stress, resentment, and exhaustion.
We take on control because it gives us the illusion of safety.
But in the end, it only creates stress, resentment, and exhaustion.
There is so much we are not meant to hold.
🕊 A Moment of Surrender in the Forest
One day, I was sitting quietly beside a stream, meditating and reflecting.
And in that stillness, nature had something to say.
And in that stillness, nature had something to say.
I heard the trees — or maybe it was just a quiet knowing inside me — say:
“You need to be bendable and just sway with it.”
And the stream whispered:
“You need to go with the flow. Resisting the current only makes things harder.”
I know it might sound strange, but in that moment… I believed them.
And I’ve carried that lesson ever since.
And I’ve carried that lesson ever since.
✨ When You Let Go, You Make Space for Peace
Letting go of control doesn’t mean apathy.
It means trust.
It means discernment.
It means honoring your part — and releasing what was never yours to carry in the first place.
It means trust.
It means discernment.
It means honoring your part — and releasing what was never yours to carry in the first place.
Since learning this, I’ve noticed something beautiful:
- Less guilt about the things I couldn’t change
- Less tension in my body
- More grace in my relationships
- And a deeper peace in situations where I used to spiral
It’s not about giving up. It’s about giving yourself back to the moment — fully present, fully open.
💡 This Week’s Rooted Reset
Take 5 minutes and ask yourself:
- What’s one thing I’ve been trying to control that I may need to surrender?
- What would happen if I stopped resisting and started allowing?
- How would it feel to gently release what’s not mine to hold?
You don’t need to control it all.
You were never meant to.
You were never meant to.
And in that release — there’s room to breathe again.
📩 If you’re in a season where you feel like you’re gripping too tightly — to health, to outcomes, to expectations — I see you.
Sometimes just having a space to be honest about it is the first step.
If you need support, or want to hear what helped me through one of the hardest seasons of my life — just reply. I’d be honored to walk with you.
If you need support, or want to hear what helped me through one of the hardest seasons of my life — just reply. I’d be honored to walk with you.
Rachel xo
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Let’s be honest:
For a lot of people, weight loss is the thing that finally gets their attention.
The number on the scale changes.
Clothes don’t fit like they used to.
A photo feels uncomfortable.
And suddenly, there’s this deep desire to do something.
Clothes don’t fit like they used to.
A photo feels uncomfortable.
And suddenly, there’s this deep desire to do something.
And while there’s nothing wrong with wanting to lose weight — I’ve been there, too — it’s only part of the story.
Because the real question is this:
👉 What are you hoping to gain by losing weight?
👉 What are you hoping to gain by losing weight?
🧠The “Elephant in the Room” That No One Talks About
The truth is, weight is often just the symptom.
The real issue?
Your health. Your energy. Your freedom. Your quality of life.
I learned this firsthand while working in hospice.
So many of the people I cared for had once believed they were fine. They didn’t realize how long their bodies had been trying to get their attention.
So many of the people I cared for had once believed they were fine. They didn’t realize how long their bodies had been trying to get their attention.
And I heard the same thing over and over again:
“How did I end up here?”
Not because they didn’t care — but because they didn’t realize how much their everyday habits and stress and inflammation and blood sugar were affecting the body they’d be living in for the rest of their life.
🌱 What You Actually Gain When You Take Care of Your Health
Weight loss might get you started — but it’s not the finish line.
Because when you nourish your body and support your health, you gain:
- 💪 Energy to do what you love
- 🧠Mental clarity and fewer mood swings
- 😴 Better sleep
- 💃 Confidence in your own skin
- 🩺 Stronger immunity and hormone balance
- 💛 A sense of peace in your body instead of constant frustration
This isn’t about chasing “thin.”
It’s about reclaiming your life.
It’s about reclaiming your life.
💡 This Week’s Rooted Reset
Take 5 minutes today and ask yourself:
- Beyond the number on the scale… what do I want more of in my life?
- How would better health change the way I live, move, feel, and connect with others?
- What’s one small choice I can make today to support my whole life — not just my weight?
📩 If you're ready to feel better in your body — not just lighter, but stronger, clearer, calmer — I’d love to show you what helped me.
No pressure. No diets. Just real support that helps you gain energy, confidence, and the health to live the life you actually want.
Just reply or reach out. I'm here when you're ready.
Rachel xo
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