
This week’s reset moment comes from my duck, Tilly.
Instead, she paced. Stared. Stayed dry.
We stay “small.”
Even when something better — bigger, more freeing — is sitting just a few steps away.
Tilly had the opportunity to enjoy something so much better, but she couldn’t get past her comfort zone.
That new job you haven’t applied for.
The lifestyle change you keep saying you’ll “start Monday.”
The creative dream you haven’t touched because it feels too scary, too big.
Maybe it’s journaling, moving your body, or finally standing up for yourself.
Since then I’ve become a mom, a caregiver, a nurse, an author, a health advocate, and a business owner.
But before all of that — before nursing school at 38 — I was nothing like this.
I didn’t even fly because I was scared.
I’d love to hear it — and cheer you on.

- My blood sugar normalized
- My cholesterol came back into range
- My restless leg, leg cramps and inflammation improved
- My perimenopause symptoms faded - goodbye hot flashes
- I lost 30 lbs without even trying