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<title>Updates from Rachel Kuehn</title>
<link>https://rachel-kuehn.com</link>
<description>Updates from Rachel Kuehn</description>

        <item>
        <title>What If Your Body Was Never the Problem?</title>
        <link>https://rachel-kuehn.com/blog/what-if-your-body-was-never-the-problem</link>
        <guid>https://rachel-kuehn.com/blog/what-if-your-body-was-never-the-problem</guid>
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        <pubDate>Thu, 28 May 2026 17:09:41 CDT</pubDate>
        </item>
        <item>
        <title>Stress, Cortisol &amp; Belly Fat — What&#039;s Actually Happening</title>
        <link>https://rachel-kuehn.com/blog/stress-cortisol-belly-fat-what-s-actually-happening</link>
        <guid>https://rachel-kuehn.com/blog/stress-cortisol-belly-fat-what-s-actually-happening</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-6a0e788edd227.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 20 May 2026 22:20:53 CDT</pubDate>
        </item>
        <item>
        <title>Muscle Is Medicine — Why What You Build After 50 Changes Everything</title>
        <link>https://rachel-kuehn.com/blog/muscle-is-medicine-why-what-you-build-after-50-changes-everything</link>
        <guid>https://rachel-kuehn.com/blog/muscle-is-medicine-why-what-you-build-after-50-changes-everything</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-6a05db280b6f7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 14 May 2026 09:28:37 CDT</pubDate>
        </item>
        <item>
        <title>The Truth About &quot;Slowing Down&quot; — Is It Age or Is It Metabolism?</title>
        <link>https://rachel-kuehn.com/blog/the-truth-about-slowing-down-is-it-age-or-is-it-metabolism</link>
        <guid>https://rachel-kuehn.com/blog/the-truth-about-slowing-down-is-it-age-or-is-it-metabolism</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69f36acf77482.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Apr 2026 09:54:53 CDT</pubDate>
        </item>
        <item>
        <title>Two Years Ago, I Didn&#039;t Know What Insulin Resistance Was. Here&#039;s What I Know Now.</title>
        <link>https://rachel-kuehn.com/blog/two-years-ago-i-didn-t-know-what-insulin-resistance-was-here-s-what-i-know-now</link>
        <guid>https://rachel-kuehn.com/blog/two-years-ago-i-didn-t-know-what-insulin-resistance-was-here-s-what-i-know-now</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69f3619363526.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Apr 2026 09:12:36 CDT</pubDate>
        </item>
        <item>
        <title>The Liver, Hormones &amp; Why Detoxing the Right Way Matters After 50</title>
        <link>https://rachel-kuehn.com/blog/the-liver-hormones-why-detoxing-the-right-way-matters-after-50</link>
        <guid>https://rachel-kuehn.com/blog/the-liver-hormones-why-detoxing-the-right-way-matters-after-50</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69c352eb78249.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 22:15:00 CDT</pubDate>
        </item>
        <item>
        <title>Why You&#039;re Still Tired (Even When You&#039;re Doing Everything Right)</title>
        <link>https://rachel-kuehn.com/blog/why-you-re-still-tired-even-when-you-re-doing-everything-right</link>
        <guid>https://rachel-kuehn.com/blog/why-you-re-still-tired-even-when-you-re-doing-everything-right</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69c359f0531ad.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 22:45:05 CDT</pubDate>
        </item>
        <item>
        <title>After the Basket Is Empty</title>
        <link>https://rachel-kuehn.com/blog/after-the-basket-is-empty</link>
        <guid>https://rachel-kuehn.com/blog/after-the-basket-is-empty</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69d2c6ce85a05.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 05 Apr 2026 15:45:36 CDT</pubDate>
        </item>
        <item>
        <title>Spring Isn&#039;t About Starting Over — It&#039;s About Returning to the Root</title>
        <link>https://rachel-kuehn.com/blog/spring-isn-t-about-starting-over-it-s-about-returning-to-the-root</link>
        <guid>https://rachel-kuehn.com/blog/spring-isn-t-about-starting-over-it-s-about-returning-to-the-root</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69c34886edaa3.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 21:35:00 CDT</pubDate>
        </item>
        <item>
        <title>Mindset Shifts That Actually Change Your Biology</title>
        <link>https://rachel-kuehn.com/blog/mindset-shifts-that-actually-change-your-biology</link>
        <guid>https://rachel-kuehn.com/blog/mindset-shifts-that-actually-change-your-biology</guid>
        <description><![CDATA[<img src="https://getoiling-3359-fast.b-cdn.net/blog/3359-69c33d272f3b1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 20:50:15 CDT</pubDate>
        </item>
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